For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
3 Rounds: (CAP 9min)
— 10 Burpees
— 150 DUs
— 30 Inch-Worms
Strength:
Squats:
Back Squats: EMOM 7min
— 3 Back Squats @ 65%Then;
OH Squats: EMOM 5min
— 2 Back Squats @ 75%
Next;
Back Squats: EMOM 3min
— 1 Back Squat @ 85%
Endurance:
AMRAP 11min
— 10 Toes 2 Bar / V-Ups
— 22 AbMat Sit Ups
Complementary work:
5 x 40 Push Ups