Feb 24


Estiramiento & Activación.

Recuerde MOVILIZAR & ACTIVAR

Calentamiento:

7min de Cindy

Trabajo del dia

23.2 | Trabajo de 20min continuos

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

Complemento:

— Movilidad descanse y piense si quiere tirarlo de nuevo.

 

 

Leave a Reply