Estiramiento & Activación.
– Recuerde MOVILIZAR & ACTIVAR
Calentamiento:
7min de Cindy
Trabajo del dia
23.2 | Trabajo de 20min continuos
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Complemento:
— Movilidad descanse y piense si quiere tirarlo de nuevo.