Feb 20

Even if it means taking away functionality — simplicity always wins

– Mobility and Activation Protocol

Warm Up:

AMRAP  17min:

— 250mts Rowerg
— 30 Push Ups
— 20 Push Press 45/35
— 10 Burpee Pull Ups

Strength:

Bench Press: 

—10min to reach 80% of Bench Press’ 1RM or a Heavy Rep for the day

AMRAP 13min

— 25 Bench Press 45/35
— 10 Push Ups
— 80 Double Unders

Complementary work:

3 x 20 Cal (AB)

Finisher: 2 x 50 Band Pull Aparts