Be frank and funny, but try to keep it on the funny side — but frank.
– Mobility and Activation Protocol
Warm Up:
5 Rounds For Time
— Ski 300mts
— 100 Double Unders
Strength:
Upper:
Pendlay Rows: EMOM 5min
— 3 Pendlay Rows [AHAP]
Then;
Next;
AMRAP 14min
— 10 HSPU / HRPU
— 10 Push Press 135/95
— 10 Pendlay Rows 135/95
Complementary work:
Row 2K