Trece Dos
– Mobility and Activation Protocol
Warm Up:
13min of:
— 13 Cal (Row)
— 13 Deads
— 13 Burpee Box Jump Overs
— 13 T2B
Strength:
EMOM 13min:
Then;
AMRAP 13min
— 13 Thrusters 75/55
— 2 Burpees Over the Bar
Complementary work:
13 x 10 V-Ups
Finisher: 113 Reverse Walking Lunges