“Newton’s first law tells us, an object at rest—like your ass—tends to stay at rest.” — Victore
– Mobility and Activation Protocol
Warm Up:
5 Rounds For Time
(No cap — fuck your feelings, do the work)
— Run 300mts
— Row 200mts
— 100 Double Unders
Strength:
Pulls:
Pulls: EMOM 5min
— 3 Strict Pull Ups
Then;
Next;
AMRAP 7min
— 20 Push Ups
— 10 HSPU / HRPU
— 5 Push Press 135/95
Complementary work:
Ski 2K