You are the product. You feeling something. That’s what sells.
– Mobility and Activation Protocol
Warm Up:
3 Rounds of 2min each:
— Assault Bike
— Row
— Ski
Strength:
AMRAP 14min
— 14 Snatches 75/55
— 12 HSPU / HRPU
— 10 Wall Balls
Complementary work:
5 x 20 V-Ups