I know what I have to do…
– Mobility and Activation Protocol
Warm Up:
3 Rounds For Time
— 40 Jumping Squats
— 30 Box Step Ups
— 20 Jumping Lunges
— 10 Deads 45/35
Strength:
Squats:
Front Squats: EMOM 5min
— 3 Front Squats @ 60%
Then;
Next;
AMRAP 10min
— 3 Clean and Jerks 135/95
— 5 Wall Balls
— 10 Lunges
Complementary work:
3 x 35 AbMat Sit Ups
Finisher: 100 Air Squats