For the record; this sucks…
– Mobility and Activation Protocol
Warm Up:
EMOM 7min:
— 4 Push Ups + 2 Burpees
To be performed in a 30min window:
00min – 05min:
05min – 10min:
— 30sec ON 30sec OFF — Push Ups
— AMRAP— 10 Box Jumps
— 5 Pull Ups
— 5 Dips
— MAX Calories
(Pick Your Poison)
— EMOM— 10 KB American Swings
AMRAP 5min
— 10 Deads 95/75
— 100 Double Unders
Complementary work:
Chill Time