Reward means nothing, without the work
– Mobility and Activation Protocol
Warm Up:
3 Rounds For Time
— 10 Cal (Row)
— 3 Toes 2 Bar
— 30 Jumping Lunges
— 15 V-Ups
Strength:
Deads:
Clean Deads: EMOM 5min
— 3 Clean Deads @ 60%
Then;
Next;
AMRAP 10min
— 5 Cleans 135/95
— 5 Front Squats 135/95
— 20 MedBall AbMat Sit Ups
Complementary work:
3 x 35 AbMat Sit Ups
Finisher: 100 Goblet Squats