Indomitable will…
– Mobility and Activation Protocol
Warm Up:
EMOM 7min:
— 4 Lunges + 2 Jumping Lunges
Strength:
Thrusters:
Thruster: EMOM 5min
— 1 Rep @ 80%
Then;
Next;
AMRAP 11min
— 10 Cleans 95/75
— 10 Jumping Squats
— 10 Burpees over the bar
Complementary work:
3 x 20 Cal (Ski)
Finisher: 30 Burpees for time