Ene 16

Indomitable will…

– Mobility and Activation Protocol

Warm Up:

EMOM 7min:

— 4 Lunges + 2 Jumping Lunges

Strength:

Thrusters:

—10min to reach 80% of Thruster’s 1RM or a Heavy Rep for the day

AMRAP 11min

— 10 Cleans 95/75
— 10 Jumping Squats
— Burpees over the bar

Complementary work:

3 x 20 Cal (Ski)

Finisher: 30 Burpees for time