That’s how the cookie crumbles…
– Mobility and Activation Protocol
Warm Up:
5 Rounds For Time
— 20cal
— 20 KB Swings
— 20 Push Ups
— 20 V-Ups
— 20 Lunges
Strength:
Deads:
Deads: EMOM 5min
— 3 Snatches @ 60%
Then;
Next;
AMRAP 7min
— 20 Deads 95/75
— 7 Hang Cleans 95/75
— 50 DUs
Complementary work:
Run 3K