Be yourself — everyone else is taken
– Mobility and Activation Protocol
Warm Up:
EMOM 12min
— Min 01: 10 Cal (Ski)
— Min 02: 30sec ON 30 Sec OFF: Push Press 45/35
— Min 03: 10 Dips
Strength:
Jerk:
Push Jerk: EMOM 5min
— 3 Push Jerk @ 60%
Then;
Split Jerk: EMOM 5min
Next;
AMRAP 16min
— 5 Hang Cleans 135 / 95 (From the Floor)
—8 Thrusters 135 /95
— 1 Rope Climb
Complementary work:
3 x 30 Skull Crushers (AHAP)
Finisher: 100 Band Pull Aparts