Trece Uno
– Mobility and Activation Protocol
Warm Up:
13min of:
— 13 Cal (Row)
— 13 Pendlay Rows
— 13 Jumping Lunges
— 13 AbMat SitUps
Strength:
EMOM 13min:
Then;
AMRAP 13min
— 13 KB Swings
— 8 HSPU
Complementary work:
13 x 10 T2B
Finisher: 113 Walking Lunges