Cinchona was a thing…
– Mobility and Activation Protocol
Warm Up:
7 Rounds For Time
(No cap — fuck your feelings, do the work)
— 10 KB Taters
— 20 KB Swings
— 30 AbMat Sit Ups
— 40 V-Ups
Strength:
Snatch:
Snatch: EMOM 5min
— 3 Snatches @ 60%
Then;
Next;
AMRAP 7min
— 7 Snatch Deads 75/55
— 7 Power Snatches 75/55
— 50 DUs
Complementary work:
Run 3K