Work beats talent — regardless
– Mobility and Activation Protocol
Warm Up:
EMOM 12min
— Min 01: 10 Cal (Ski)
— Min 02: 30sec ON 30 Sec OFF: KB Swings
— Min 03: 10 Pull Ups
Strength:
Push Press:
Push Press: EMOM 5min
— 3 Push Press @ 60%
Then;
Push Jerk: EMOM 5min
Next;
AMRAP 12min
— 10 Jerks 135 / 95 (From the Floor)
— 15 Push Ups
— 20 Hand Stand Push Ups
Complementary work:
3 x 30 Skull Crushers (AHAP)
Finisher: 100 Band Pull Aparts