It’s not much, but it’s honest work
– Mobility and Activation Protocol
Warm Up:
3 Rounds For Time
— 10 Cal (Row)
— 3 Sled Pull 90 / 135
— 30 Jumping Lunges
— 10 Cal (Assault Bike)
Strength:
Snatch Deads:
Snatch Deads: EMOM 5min
— 3 Snatch Deads @ 60%
Then;
Next;
AMRAP 10min
— 5 Snatches 135/95
— 15 KB Front Squats
— 20 Push Ups
Complementary work:
3 x 100 Double Unders
Finisher: 100 Jumping Squats