Silence is better than bullshit
– Mobility and Activation Protocol
Warm Up:
10 Rounds For Time
(No cap — fuck your feelings, do the work)
— 200 Double Unders
— 40 KB Swings
— 20 AbMat Sit Ups
Strength:
Clean and Jerk:
Cleans: EMOM 5min
— 3 Cleans @ 60%
Then;
Next;
AMRAP 7min
— 7 Clean Deads 135/95
— T2B
Complementary work:
Run 3K