Let’s get some air in those stale lungs!
– Mobility and Activation Protocol
Warm Up:
AMRAP 6min:
— 300mts Row / Ski
— 20 Wall Balls
— 10 Deads 45/35
EMOM 6min:
—PLANK 30sec ON / 30sec OFF
Endurance:
AMRAP 11min
— 3 Deads 155/95
—100 DUs
Complementary work:
AMRAP 5min
— 5 Burpees Over the Bar
—5 Thrusters 45/35