Take 10min prior to session to unfuck your brain, life and goals are not about yearly goals, it is all about the nasty day to day grind and hard work.
Year 10 is here. Let’s make it count. These aren’t gonna be nice days, but you’ll see in a year…
– Mobility and Activation Protocol
Warm Up:
3 Rounds For Time
— 20 Cal
— 3 Sled Push
— 100 Double Unders
— 20 T2B
Strength:
Deads:
Deads: EMOM 5min
— 3 Deads @ 60%
Then;
Next;
AMRAP 10min
— 10 Snatch Deads 135/95
— 10 KB Snatches 10/10
— V-Ups
— 10 Cal (Pick your poison: AB / Ski / Remo)
Complementary work:
3 x 20 Cal (Row)
Finisher: 300 DU’s for time