– Mobility and Activation Protocol Warm Up: AMRAP 10min: — Row 200mts — 10 KB Deads —10 KB Swings La Mixo: —EMOM 08min — 1 Clean Dead @ 80% of Clean —EMOM 5min — 3 Clean Deads @ 60% of Clean Endurance: AMRAP 15 — 100 DU’s — 8…
Abr 23
Abr 22
– Mobility and Activation Protocol Warm Up: AMRAP 10min: — 20 Push Ups — 10 Plank Taps —5 V-Ups La Mixo: —EMOM 10min — 1 Clean + 2 Push Press + 1 Jerk @ 80% of Jerk —EMOM 6min — 1 Power Clean + 3 Push Press @ 80%…
Abr 21
Get ready — This is the second block of LA MIXO! – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 12 Burpees Box Jump Overs — 20 Lunges —12 Thrusters 45/35 La Mixo: —EMOM 11min — 2 Cleans + 2 Front Squat + 1 Jerk @ 80% of Jerk…
Abr 20
Run! Run for your life! – Mobility and Activation Protocol Work: 10kms Goal: 80min After-Party: Chill-time
Abr 19
Rest — it is part of the deal, you’re a human regardless — we are working on it. – Mobility and Activation Protocol Success usually comes to those who are too busy to be looking for it
Abr 18
10min prior to the session: – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 Cal — 10 Jumping Squats — 30 Double Unders La Mixo: —EMOM 12min — 1 Clean + 3 Front Squats @ 70% of Clean Endurance: For time: 3 Rounds of — 100 Double Unders…
Abr 17
10min prior to the session: – Mobility and Activation Protocol Warm Up: AMRAP 18min: — 8 KB Clean and Jerks — 20 Plank Taps — 20 Push Ups La Mixo: —EMOM 15min — 1 Clean + 3 Push Press + 1 Jerk @ 60% of Jerk Endurance: For time: 3…
Abr 16
10min prior to the session: – Mobility and Activation Protocol Warm Up: AMRAP 16min: — 10 KB Swings — 40 Double Unders — 10 Thrusters 45/35 La Mixo: —EMOM 10min — 2 Clean + 1 Front Squat + 1 Jerk @ 80% of Jerk Endurance: For time: 5 Rounds of…
Abr 15
10min prior to the session – Mobility and Activation Protocol Warm Up: AMRAP 15min: — 100 DUs — 25 Wall Balls —20 Dips La Mixo: —EMOM 10min — 1 Clean and Jerk @ 80% Endurance: For time: 7 Rounds of — 10 Cal — 10 Burpees Over the Bar —1…
Abr 14
Welcome to Bacon Auth’s LA MIXO! – Mobility and Activation Protocol Warm Up: AMRAP 12min: — 12 Burpees Box Jump Overs — 20 Banded Squats —12 Thrusters 45/35 La Mixo: —EMOM 11min — 1 Clean + 2 Front Squat + 2 Push Press @ mínimo 60% Endurance: For time: 7…