Go for it! – Mobility and Activation Protocol Work: 8kms Goal: 45min / 55min After-Party: Chill-time
Mar 02
Mar 01
Rest — it is part of the deal, you’re a human regardless — we are working on it. – Mobility and Activation Protocol Math is everywhere…
Feb 28
You wouldn’t wanted any other way – Mobility and Activation Protocol Warm Up: EMOM 7min: — 4 Burpees + 3 Push Ups To be performed in a 30min window: 00min – 05min: — As many Dips as possible 05min – 10min: — 30sec ON 30sec OFF — Skull Crushers …
Feb 27
What if it all ended tomorrow? – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 Cal — 15 KB Deads — 25 V-Ups — 50 Double Unders Strength: Sumo Deads: —10min to reach 80% of OH’s 1RM or a Heavy Rep for the day Sumo Deads: EMOM 5min…
Feb 26
1% Better is huge progress, be proud – Mobility and Activation Protocol Warm Up: Every 3min for 15min: — 20 Cal Assault Bike — 20 Mountain Climbers — 15 V-Ups — 10 Deads 45/35 — Rest the remaining time Strength: 5 x 5 starting @ 60% — Front Squats (Add…
Feb 25
Move, the rest falls in place – Mobility and Activation Protocol Warm Up: 5 Rounds For Time — Ski 300mts — Row 200mts — 100 Double Unders Strength: Pulls: Pulls: EMOM 5min — 3 Strict Pull Ups Then; Dips: EMOM 5min — 3 Strict Dips Next; Eccentric…
Feb 24
Respect among your peers – Mobility and Activation Protocol Warm Up: AMRAP 18min: — 250mts (Pick your poison) — 10 Burpee Pull Ups Strength: Back Squats: —10min to reach 80% of Back Squat’s 1RM or a Heavy Rep for the day Back Squats: EMOM 5min — 1 Rep @ 80%…
Feb 23
Work feels like home because we love what we do – Mobility and Activation Protocol Work: 10kms Goal: 60min / 70min After-Party: Chill-time
Feb 22
Rest — it is part of the deal, you’re a human regardless — we are working on it. – Mobility and Activation Protocol Before training ,life seems like a black and white movie, after training it becomes a color one
Feb 21
“If you focus on your flaws, they’ll flourish right in front of you.” —Victore – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 Burpees — 10 Dips — 10 Pull Ups — 10 Push Ups To be performed in a 30min window: 00min – 05min: — EMOM: (From…