10min prior to the session:
– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 10 Cal
— 10 Jumping Squats
— 30 Double Unders
La Mixo:
—EMOM 12min
— 1 Clean + 3 Front Squats @ 70% of Clean
Endurance:
For time: 3 Rounds of
— 100 Double Unders
— 15 Step Ups
—20 KB Taters
Complementary work:
10 x 10 Front Squats 3sec pause 45/35