10min prior to the session:
– Mobility and Activation Protocol
Warm Up:
AMRAP 18min:
— 8 KB Clean and Jerks
— 20 Plank Taps
— 20 Push Ups
La Mixo:
—EMOM 15min
— 1 Clean + 3 Push Press + 1 Jerk @ 60% of Jerk
Endurance:
For time: 3 Rounds of
— 20 HSPU / HRPU
— 10 Wall Balls
— 1 Rope Climb
Complementary work:
10 x 10 Isometric Push Ups