Welcome to Bacon Auth’s LA MIXO! – Mobility and Activation Protocol Warm Up: AMRAP 12min: — 25 Burpees — 20 Jumping Squats —15 Push Press 45/35 La Mixo: —EMOM 09min — 1 Clean + 2 Front Squat + 2 Push Press @ mínimo 60% Endurance: For time: 5 Rounds of…
Your word is a lamp for my feet, a light for my path – Mobility and Activation Protocol Warm Up: Every 3min for 15min: — 20 Cal Assault Bike — 50 DUs — 15 KB Swings — Rest the remaining time Strength: 5 x 5 starting @ 60% — Deads…
Behold our beloved rebels! – Mobility and Activation Protocol Work: 8kms Goal: 45min / 55min After-Party: Chill-time
Get well soon! – Mobility and Activation Protocol Warm Up: 5 Rounds For Time — 30 Push Ups — 20 Dips — 10 Pull Ups – 5 Wall Balls Strength: Press: Floor Press: EMOM 15min — 6 Floor Press @ 60% Endurance: AMRAP 11min — 20 Dips —…
Don’t dwell in the mistakes or glories of the past and dreams of the future. Dwell in the now – Mobility and Activation Protocol Warm Up: AMRAP 5min — 50 Double Unders — 7 Burpees — 5 Jumping Squats — 3 Deads 45/35 The Work: 1st Station 5min: Row2nd Station…
“The unexamined life is not worth living” —Socrates – Mobility and Activation Protocol Warm Up: 13min of: — 8 Pendlay Rows 45/35 — 8 KB Swings — 8 Burpee Box Jump Overs — 8 V-Ups Strength: EMOM 13min: —30seg ON 30seg OFF | Plank Then; EMOM 8min —30seg ON…
“We are not what we know but what we are willing to learn” – Mobility and Activation Protocol Warm Up: Every 3min for 15min: — 20 Cal Assault Bike — 50 DUs — 15 KB Swings — Rest the remaining time Strength: 5 x 5 starting @ 60% — Snatch…
…and the rain will kill us all! – Mobility and Activation Protocol Work: 10kms Goal: 55min / 65min After-Party: Chill-time
See yourself as a product and be selfish. – Mobility and Activation Protocol Warm Up: — 1min Assault Bike — 2min Row — 3min Ski Strength: 5 x 5 starting @ 60%— Front Squat (Add weight in each round) Endurance: AMRAP 10min — 10 Thrusters 75/55 — 5 Burpees…
Tool is such a great band. – Mobility and Activation Protocol Warm Up: EMOM 7min: — 4 Push Press + 3 Pendlay Rows 45/35 To be performed in a 30min window: 00min – 05min: — As many KB Swings as possible 05min – 10min: — 30sec ON 30sec OFF —…
