– Mobility and Activation Protocol Warm Up: 3 Rounds for time: — 20 Dips — 20 KB Swings — 20 AbMat Sit Ups —10 KB Snatches 5/5 La Mixo: —EMOM 10min — 5 Snatches @ 60% of Snatch —EMOM 6min — 30sec ON 30sec OFF: Plank Endurance: For time:…

    – Mobility and Activation Protocol Warm Up: AMRAP 12min: As one giant set of unbroken reps: — 10 Weighted Lunges — 10 Goblet Squats (same weight) —10 KB Taters La Mixo: —EMOM 11min — 1 Snatch + 3 OH Squat @ 80% of OHS —EMOM 6min — 6…

  – Mobility and Activation Protocol Warm Up: AMRAP 12min: — 10 KB Swings — 20 Cal Ski / Row / AB — 16 Wall Balls La Mixo: —EMOM 08min — 3 Power Snatch @ 60% of Snatch —EMOM 5min — 1 Power Snatch + 1 OHS @ 80% of…

  – Mobility and Activation Protocol Warm Up: 3 Rounds for time: — 20 Push Ups — 20 KB Swings — 20 Push Ups —10 KB Jerks 5/5 La Mixo: —EMOM 10min — 5 Snatch Press @ 80% of Strict Press —EMOM 6min — 10 HSPU / HRPU Endurance: For…

  – Mobility and Activation Protocol Warm Up: AMRAP 11min: — 12 Box Jump Overs — 6 OHS 45/35 —12 Lunges La Mixo: —EMOM 10min — 2 OHS @ 80% of Snatch —EMOM 5min — 1 Snatch Dead + 3 Panda Pull @ 80% of Snatch Endurance: For time: 5…

Run it again! – Mobility and Activation Protocol Work: 6kms Goal: 35min After-Party: Chill-time

  – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 KB Swings — 10 Wall Balls —10 Burpees Over the Bar 95 / 75 La Mixo: —EMOM 08min — 3 Power Snatch @ 60% of Snatch —EMOM 5min — 1 Snatch @ 80% of Snatch Endurance: AMRAP 11…

  – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 V-Ups — 20 AbMat Sit Ups — 20 Push Ups —10 Jumping Squats La Mixo: —EMOM 10min — 5 Snatch Press @ 80% of Strict Press —EMOM 6min — 10 HSPU / HRPU Endurance: For time: 5 Rounds…

  – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 3 Burpees Box Jump Overs — 5 OHS 45/35 —3 Pull Ups La Mixo: —EMOM 10min — 2 Snatch Deads @ 100% of Snatch —EMOM 7min — 1 Snatch Dead + 1 Panda Pull @ 100% of Snatch Endurance:…