Estiramiento & Activación.
– Recuerde MOVILIZAR & ACTIVAR
Calentamiento:
AMRAP 9 min:
— Rema 150mts
— 10 Wall Balls
MetCon
AMRAP 10min:
— 100 DUs
— 13 Snatches 95/75
— 8 Bar Muscle Ups
Luego:
EMOM 10min
— 1 Clean + 1 Power Clean + 3 Jerks @ 50%
Complemento:
EMOM 10min:
— 20 Russian Twists