Rest — it is part of the deal, you’re a human regardless — we are working on it. – Mobility and Activation Protocol Nothing can be done without hope and confidence
May 23
May 22
– Mobility and Activation Protocol Warm Up: AMRAP 12min: — 10 Lunges — +5 Deads 45/35 —10 Hang Power Cleans 45/35 La Mixo: —EMOM 11min — 1 Snatch + 3 OH Squat @ 80% of OHS —EMOM 6min — 2 Snatches @ 80% of OHS Endurance: For time:…
May 21
– Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 KB Swings — 10 Wall Balls —10 Burpees Over the Bar 95 / 75 La Mixo: —EMOM 08min — 3 Power Snatch @ 60% of Snatch —EMOM 5min — 1 Snatch @ 80% of Snatch Endurance: AMRAP 11…
May 20
– Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 V-Ups — 20 AbMat Sit Ups — 20 Push Ups —10 Jumping Squats La Mixo: —EMOM 10min — 5 Snatch Press @ 80% of Strict Press —EMOM 6min — 10 HSPU / HRPU Endurance: For time: 5 Rounds…
May 19
– Mobility and Activation Protocol Warm Up: AMRAP 10min: — 3 Burpees Box Jump Overs — 5 OHS 45/35 —3 Pull Ups La Mixo: —EMOM 10min — 2 Snatch Deads @ 100% of Snatch —EMOM 7min — 1 Snatch Dead + 1 Panda Pull @ 100% of Snatch Endurance:…
May 18
Run it again! – Mobility and Activation Protocol Work: 6kms Goal: 35min After-Party: Chill-time
May 17
Rest — it is part of the deal, you’re a human regardless — we are working on it. – Mobility and Activation Protocol Great works are performed not by strength, but by perseverance
May 16
Welcome to your Deload Week! – Mobility and Activation Protocol Warm Up: EMOM 08min: — 30seg ON / 30 seg OFF: Double Unders La Mixo: (Technique Focused) —EMOM 10min — 30seg ON / 30 seg OFF: Back Squats @ 75/55 | 45/35 —EMOM 6min — 7 V-Ups Endurance: AMRAP…
May 15
Welcome to your Deload Week! – Mobility and Activation Protocol Warm Up: EMOM 08min: — 30seg ON / 30 seg OFF: Double Unders La Mixo: (Technique Focused) —EMOM 11min — 2 Jerks + 1 Front Squat + 1 Jerk @ 75/55 | 45/35 —EMOM 6min — 7 Goblet Squats…
May 14
Welcome to your Deload Week! – Mobility and Activation Protocol Warm Up: AMRAP 08min: — 10 Wall Balls — 20 Taters — 30 High Knees Endurance: Prison Burpees —Cap 30min Complementary work: Mobility