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– Mobility and Activation Protocol
Warm Up:
AMRAP 13 min:
— 8 Push Ups
— 5 Dips
— 8 Pull Ups
— 5 Wall Walks
EMOM 13min:
— 5 Wall Balls
Endurance:
Chipper for time:
— 13 Cleans 95/75
— 26 Thrusters 95/75
— 39 Burpees
— 52 HSPU / HRPU
Complementary work:
EMOM 5min
— 13 KB Swings