¡Vamos!
– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 350mts Row / Ski
— 10 Step Ups
— 10 Lunges
— 10 KB Goblet Squats
EMOM 6min:
—Jumping Squats 30sec ON / 30sec OFF
Endurance:
AMRAP 15min
— 10 Walking Lunges 45/25
— 7 Burpee Pull Ups
—100 Double Unders
Complementary work:
EMOM 5min
— 3 Goblet Squats + 6 Jumping Squats