– Mobility and Activation Protocol
Warm Up:
3 Rounds for time:
— 20 Dips
— 20 KB Swings
— 20 AbMat Sit Ups
—10 KB Snatches 5/5
La Mixo:
—EMOM 10min
— 5 Snatches @ 60% of Snatch
—EMOM 6min
— 30sec ON 30sec OFF: Plank
Endurance:
For time: 3 Rounds of
— 100 Double Unders
—30 AbMat Sit Ups
— 10 Power Snatch 75/55
Complementary work:
5 x 1min Hand Stand Hold