– Mobility and Activation Protocol
Warm Up:
AMRAP 11min:
— 12 Box Jump Overs
— 6 OHS 45/35
—12 Lunges
La Mixo:
—EMOM 10min
— 2 OHS @ 80% of Snatch
—EMOM 5min
— 1 Snatch Dead + 3 Panda Pull @ 80% of Snatch
Endurance:
For time: 5 Rounds of
— 300mts Row / Ski / AB
— 100 Double Unders
—30 Goblet Squats
Complementary work:
— 100 Snatch Grip Barbell Shrugs @ 45/35