– Mobility and Activation Protocol
Warm Up:
AMRAP 09min:
— 10 KB Clean and Press 5/5
— 20 Cal Ski / Row / AB
— 10 Burpees
La Mixo:
—EMOM 08min
— 3 Power Snatch @ 60% of Snatch
—EMOM 5min
— 1 Power Snatch + 1 OHS @ 80% of Snatch
Endurance:
For time: 5 Rounds of
— 10 Box Jumps
— 10 Step Ups
Complementary work:
— 10 x 1 Rope Climbs