– Mobility and Activation Protocol
Warm Up:
AMRAP 9min:
— 20 Dips
—5 Burpees
— 10 Thrusters 45/35
La Mixo:
La Mixo:
—EMOM 10min
— 5 Snatch Press @ 80% of Strict Press
—EMOM 6min
— 3 OHS @ 80% of Strict Press
Endurance:
For time: 2 Rounds of
— 85 Push Ups
— 100 Double Unders
Complementary work:
— 100 Snatch Grip Barbell Shrugs @ 45/35