– Mobility and Activation Protocol
Warm Up:
5 Rounds for time:
— 300mts Row / Ski
— 100 DU
—20 Lunges
La Mixo:
—EMOM 10min
— 2 OHS @ 80% of Snatch
—EMOM 5min
— 1 Snatch Dead + 3 Panda Pull @ 80% of Snatch
Endurance:
For time: 8 Rounds of
— 25 Wall Balls
— 1 Rope Climb
—30 KB Taters
Complementary work:
— 100 Clean Grip Barbell Shrugs @ 45/35