– Mobility and Activation Protocol
Warm Up:
AMRAP 14min:
— 10 Power Cleans 75/55
— 20 Supermans
— 20 Pull Ups
La Mixo:
—EMOM 10min
— 5 OHS @ 80% of OHS
—EMOM 06min
— 5 HSPU / 10 HRPU
Endurance:
For time: 7 Rounds of
— 30 Dips
—20 Kettle Bell Swings
— 100 High Knees
Complementary work:
5 x 1min Weighted Plank 35/15