– Mobility and Activation Protocol
Warm Up:
AMRAP 12min:
— 10 Lunges
— +5 Wall Ball per round
—12 OHS 45/35
La Mixo:
—EMOM 11min
— 1 Snatch + 3 OH Squat @ 80% of OHS
—EMOM 6min
— 2 Snatches @ 80% of OHS
Endurance:
For time: 3 Rounds of
— 8 Snatches @ 70%
— 10 Jumping Squats
—12 Dips
Complementary work:
10 x 100mts Row