– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— Row 200mts
— 100 Double Unders
—10 Burpees Over the Bar 95 / 75
La Mixo:
—EMOM 08min
— 30 Sec ON / 30 Sec OFF Clean and Jerks @ 95 / 75
—EMOM 5min
— 30 Sec ON / 30 Sec OFF Deads @ 95 / 75
Endurance:
AMRAP 11
— 10 Wall Balls
—6 Lateral jumps over the bar
Complementary work:
10 x 10 Isometric Push Ups