– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 10 Barbell Shrugs 75/55
— 20 V-Ups
— 20 Dips
La Mixo:
—EMOM 6min
— 5 OHS @ 80% of OHS
—EMOM 10min
— 5 HSPU / 10 HRPU
Endurance:
For time: 5 Rounds of
— 10 Burpee Pull Ups
—10 Wall Balls
— 1 Rope Climb
Complementary work:
5 x 1min Plank