– Mobility and Activation Protocol
Warm Up:
AMRAP 12min:
— 120 DUs
— 10 Wall Balls
—12 Power Snatches 45/35
La Mixo:
—EMOM 11min
— 2 Snatches + 2 OH Squat @ 80% of OHS
—EMOM 6min
— 1 Snatch + 3 OH Squats @ 80% of OHS
Endurance:
For time: 5 Rounds of
— 1 Snatch @ 70%
— 10 Pistols
—15 Pull Ups
Complementary work:
10 x 10 Jumping Squats + 100mts Row