– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 20 Push Ups
— 10 Plank Taps
—5 V-Ups
La Mixo:
—EMOM 10min
— 1 Clean + 2 Push Press + 1 Jerk @ 80% of Jerk
—EMOM 6min
— 1 Power Clean + 3 Push Press @ 80% of Jerk
Endurance:
For time: 7 Rounds of
— 10 Pull Ups
— 8 Wall Balls
—6 Burpees
Complementary work:
10 x 10 Z-Press 35/45