Get ready — This is the second block of LA MIXO!
– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 12 Burpees Box Jump Overs
— 20 Lunges
—12 Thrusters 45/35
La Mixo:
—EMOM 11min
— 2 Cleans + 2 Front Squat + 1 Jerk @ 80% of Jerk
—EMOM 6min
— 1 Clean + 3 Front Squat @ 80% of Jerk
Endurance:
For time: 7 Rounds of
— 1 Back Squat @ 225 / 185
— 10 Pistols
—100 Double Unders
Complementary work:
100 Jumping Squats for time