Feb 06

You want respect? Go out and get it for yourself.

– Mobility and Activation Protocol

Warm Up:

AMRAP  20min:

— 250mts (Pick your poison)
— 30 OHS [PVC]
— 20 TT2
— 10 Burpee Pull Ups

Strength:

Back Squats: 

—10min to reach 80% of Back Squat’s 1RM or a Heavy Rep for the day

AMRAP 13min

— 7 Thrusters 95/75
— 10 Walking Lunges

Complementary work:

3 x 20 Cal (AB)

Finisher: 2 x 50 Jumping Squats (Unbroken)