Strength is numbers…
– Mobility and Activation Protocol
Warm Up:
7 Rounds For Time
(No cap — fuck your feelings, do the work)
— 10 KB Taters
— 10 KB Swings
— 35 Double Unders
— 10 Wall Balls
Strength:
Pulls:
Pendlay Rows: EMOM 5min
— 3 Pendlay Rows @ 60%
Then;
Next;
AMRAP 7min
— 20 Pull Ups
— 20 Dips
— 50 DUs
Complementary work:
Ski 2K