Ene 23

This is now!!!

– Mobility and Activation Protocol

Warm Up:

AMRAP  7min:

— 5 Inch-Worms
— 5 OHS [PVC]
— 5 V-Ups
— 50 Double Unders

Strength:

OHS:

—10min to reach 80% of OH’s 1RM or a Heavy Rep for the day

AMRAP 11min

— 7 Thrusters 95/75
— 10 Burpees over the bar

Complementary work:

3 x 20 Cal (Row)

Finisher: 50 Band Pull Aparts