Strength is numbers…
– Mobility and Activation Protocol
Warm Up:
3 – 2 – 1 min
— Assault Bike
— Row
— Ski
Strength:
— 150 Wall Balls for time
AMRAP 9min
— 9 Burpees
— 7 Dips
— 5 Box Jumps
Complementary work:
5 x 20 T2B
Ene 22
— 150 Wall Balls for time