Ene 09

Tendrás que tener algo en que creer…

– Mobility and Activation Protocol

Warm Up:

EMOM 7min:

— 6 Burpees

Strength:

Bench Press:

—10min to reach 80% of Bench Press or a Heavy rep for the day

AMRAP 11min

— 10 V-Ups
— 10 Pull Ups
— 20 Push Press from the floor 75/55
— 10 Thrusters 75/55
— 10 Push Ups

Complementary work:

3 x 20 Cal (Ski)

Finisher: 30 Burpees for time