Dic 13

For 10min prior to session:

– Mobility and Activation Protocol

Warm Up:

AMRAP 13min:

— 13 Thrusters 35/45
— 8 Good Mornings 35/45
— 5 V-Ups

Strength:

5 Rondas a su ritmo:

— 1 Clean + 3 Jerks @ 75%

Luego:

Por tiempo:

— 13 Thrusters @ 70% de su 1RM

Endurance:

MetCon | AMRAP 13min:

— 13 Push Ups
— 13 Toes 2 Bar
— 13 Thrusters 35/45

Complementary work:

EMOM 13min

— 13 a 8 AbMat Sit Ups