For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
For Time
— 10 Box Step Ups
— 20 Box Jumps
— 30 Wall Balls
— 40 Russian Twists
2k for time
(SkiErg or RowErg)
Goal: Aim for a sub 8min
Complementary work:
5 x 20 Wall Balls
Finisher: 100 AbMat Sit Ups